घर बैठे ऐसे करें शुगर टेस्ट

(Photos Credit:Pixabay)

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[{"selector":"#anim-141f805c-f566-438f-8310-3e6ab3ffdb9b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8ba569-62ed-4781-b2c0-5e3f41326c5c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449c4b89-544c-47bd-95d8-06f35be33158","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98502bf5-9245-479e-bfad-19f7c5310a9b","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed85d4b-201b-4ea3-95ba-9899ed3df428","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128b9f18-3d9e-424a-9f08-ee5bc24d3d68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 249.68074%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले, एक विश्वसनीय ग्लूकोमीटर खरीदें, जो आसानी से मेडिकल स्टोर या ऑनलाइन उपलब्ध होता है.

[{"selector":"#anim-c180c710-19c3-462f-9333-088f0eb5c7f8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511db119-bd04-47ce-9b7e-dea5e47111ef","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2664e9-7f04-4229-8504-da2a05de2cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1ac28f-559f-4ed7-9c05-7a61d04dc083","keyframes":{"transform":["translate3d(0px, -840.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aca73c7-c4df-4de8-8952-5ed41138262e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34bc7c6-eb03-4e2d-9a5e-e26155861d72","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 375.82850%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्लूकोमीटर के साथ टेस्ट स्ट्रिप्स और लैंसेट डिवाइस भी आता है.

[{"selector":"#anim-c5fecbb8-4a0b-4ae4-a318-0d365380abba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a88b4a6-2c3a-4825-9d04-c7fad787013c","keyframes":{"transform":["translate3d(0px, 98.23699%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9212fae8-9adc-41f0-8389-16da53d70018","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab673dd-6ec3-4a55-a603-b33d8878e02f","keyframes":{"transform":["translate3d(0px, -808.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddac4198-558a-4378-9c32-7d2127e63a64","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1403c88-f7ae-4023-80b6-dc912ef93bdc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 414.42499%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टेस्ट करने से पहले अपने हाथ अच्छे से साबुन और गर्म पानी से धो लें.

[{"selector":"#anim-4fcbdaae-018b-4982-981b-0834855937ed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29feb31-1178-48a8-9f90-e38990603e51","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d28697-5c0c-4147-9f46-dc449b79db2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7198fd82-8f1d-473e-91ab-00259f913bfa","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ceacdd-b52d-4bc9-b5a5-0f45f8db1adb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06314a8-cb50-48d8-9a53-495dffc8c100","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 395.12680%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लैंसेट डिवाइस से उंगली में हल्का सा चुभन करके खून की एक बूंद निकालें.

[{"selector":"#anim-77071e3e-03a3-406f-9323-4922fe330235","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a59b39-5848-43d5-98ac-247c7abcc34d","keyframes":{"transform":["translate3d(0px, 97.49899%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c159b2-eb1e-4dec-97f3-30d32989b273","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb74e93e-c930-452d-a9af-4f011d6fdb1d","keyframes":{"transform":["translate3d(0px, -833.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9816b43a-b5a0-435e-9f93-830728a1cb48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7286a41b-ee2d-4806-9662-94b22c38c95b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 384.60041%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस बूंद को टेस्ट स्ट्रिप पर लगाएं और स्ट्रिप को ग्लूकोमीटर में डालें.

[{"selector":"#anim-d126d6ef-e8f6-4cf4-80b5-188a29d9170e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a6a30f-d8bf-4c50-ac34-d012ee974c6b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c756f5e9-f7c2-41b1-901b-0dd5c4169e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6886297-6623-48b0-a7c9-4d75f090431d","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de881132-b443-4762-82f7-92c50e26d47f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ea9c49-891c-4724-b036-e6eb1326f73a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 272.66920%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ सेकंड में डिवाइस आपका ब्लड शुगर लेवल दिखा देगा. टेस्ट हमेशा सुबह खाली पेट या खाने के दो घंटे बाद करें.

[{"selector":"#anim-5b18bde2-0448-4e90-b573-aff6c8aa32f6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64916987-1225-4fc8-9871-c4cbf7d98adb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc8d475-9516-4199-bdbf-daecfe26db24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b63c64-1f62-4ef7-9303-f6c04d4d6c1e","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bad3980-5d02-4f93-8da7-a7d1c850f91b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d52e91-a267-4b0d-ac1a-6b7d3a1f1c33","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 398.63552%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिजल्ट को नोट करें और असामान्य होने पर डॉक्टर से सलाह लें.

[{"selector":"#anim-f4a40fbb-e7b3-45ae-8c65-497355ac1437","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a6b4d3-11b0-401c-9833-ce420ed8ccf0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d9b1ab-6100-48bb-b8ea-27f2fadc5d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25391c0c-8059-4aed-afd6-2e3f19cdbaa4","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a2be96-a2ab-4bb4-86d3-6798e64e7ead","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad6b203-ff37-4cfe-a043-8a7eb74dc702","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 261.17497%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्लूकोमीटर का नियमित रखरखाव करें और स्ट्रिप्स की एक्सपायरी डेट चेक करें.

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