सोने से पहले करें ये एक्सरसाइज, नहीं आएंगे बुरे सपने

(Photos Credit: unsplash)

[{"selector":"#anim-3ef7dfbb-f159-4250-bf86-0395a6c162a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484ae44b-1623-46cd-8dd7-5ad186a45d21","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54d4908-8988-4a1c-8c58-deeb3c8b1b4f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c534ea-9e91-4b6f-8b41-9279d0e5d8d9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.10798%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या आपको रात में बार-बार बुरे सपने आते हैं? यह आपकी नींद की गुणवत्ता को खराब कर सकते हैं. (Photos Credit: unsplash)

[{"selector":"#anim-ea4b8898-b8b3-4d8b-8f50-6e73f7e1dc81","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa303d38-50d5-408e-9294-cde19e359b03","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b697e2e-1afb-4a74-aef7-910517125ffc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad19bf1-268d-4137-a02b-5dfc49b0b07b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 115.01320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तनाव और चिंता बुरे सपनों की बड़ी वजह मानी जाती है. सोने से पहले शरीर और दिमाग को शांत करना जरूरी है. (Photos Credit: unsplash)

[{"selector":"#anim-a598812f-5e1d-483b-8cf3-748996e65f62","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ce48cf-3381-4111-824b-f832befd3a43","keyframes":{"transform":["translate3d(0px, 87.69514%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e6451a-7182-417a-9dc2-a3762ea8c8c9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da43c23b-59f3-4c02-827a-c6e3b94c7ea7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.15876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वैज्ञानिकों के अनुसार, रिलैक्सेशन एक्सरसाइज नींद को बेहतर बना सकती है. इससे तनाव कम होता है और दिमाग शांत होने लगता है. (Photos Credit: unsplash)

[{"selector":"#anim-9c6ea818-5a3d-479f-8009-27e50716669d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0d16b2-ef50-4450-a66e-9e86ae451545","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e97dc1-6265-4358-9059-e71c0bbc07a7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b93494-4ad9-4bf9-91d9-987b7cdf725c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.42115%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए डीप ब्रीदिंग का सहारा लें. बिस्तर पर आराम से लेटें और आंखें बंद कर लें. (Photos Credit: unsplash)

[{"selector":"#anim-042d927a-15e4-4a66-870a-e747993dace7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197e8455-b5cd-41eb-9bd4-309ea60e0acd","keyframes":{"transform":["translate3d(0px, 79.67299%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e74f6ff-0863-44ce-ac73-9121e97287da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99368fc4-56c2-409b-87b0-82d5299ea50f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.22222%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाक से 4 सेकंड तक गहरी सांस लें. फिर 6-8 सेकंड में धीरे-धीरे मुंह से छोड़ें. (Photos Credit: unsplash)

[{"selector":"#anim-10cd325f-55a9-4946-9158-251b8825bc12","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ded316-610b-4822-905d-3ea0e008d1fc","keyframes":{"transform":["translate3d(0px, 83.10785%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8c39ab-8ddb-405c-aac9-111114d62e21","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3119e4-e66b-4a09-ba40-78812bdda6c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.71082%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस प्रक्रिया को 5-10 मिनट तक दोहराएं. सांस पर ध्यान रखें, बाकी सभी विचार छोड़ दें. (Photos Credit: unsplash)

[{"selector":"#anim-a0476656-a94a-48aa-9c4f-ba14d6eda870","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fafd043-6ba3-4508-82cb-a3f70858403a","keyframes":{"transform":["translate3d(0px, 99.29452%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b6c93c-e50a-463d-b4c2-b734416c0b97","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad357835-ab7f-47f2-90dc-bc60398d88cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.46453%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गहरी सांस लेने से हार्ट रेट धीरे-धीरे सामान्य होने लगता है. यह शरीर को रिलैक्स मोड में ले जाने में मदद करता है. (Photos Credit: unsplash)

[{"selector":"#anim-8bdc42b1-bdff-42e2-979b-0a913c05a2d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727fb702-7c90-4047-b0ff-feee8835cd3a","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5bff78-4c2f-4a39-a1f6-1f92c5280cf4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bf5518-6086-4175-bc17-d7a9fdab657e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 113.78068%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नियमित अभ्यास तनाव वाले हार्मोन को कम करने में सहायक हो सकता है. इससे शांत और गहरी नींद आने की संभावना बढ़ती है. (Photos Credit: unsplash)

[{"selector":"#anim-d62cf456-1dfd-420d-9e63-55da4a6bb633","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78015f88-6f1e-4ca1-8731-176cb7855dc5","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d85df48-7bf8-4da8-ac9e-f422af2d867f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8d7bd3-2c6f-438c-842b-cb5a84b7d360","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.33514%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर बीच में कोई विचार आए, तो घबराएं नहीं. दोबारा अपना ध्यान केवल सांस पर ले आएं. (Photos Credit: unsplash)

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