क्या सचमें देर रात खाने से बढ़ता है वजन?

[{"selector":"#anim-eddd5b6d-f5e3-4470-ae9f-54a472443ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3746badb-7301-4c34-a032-558d94790fb1","keyframes":{"transform":["translate3d(0px, 218.30693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae36404-90fe-4f7d-8b92-0e828447ee9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लोग अक्सर इस बात को लेकर चिंता में रहते हैं कि क्या देर रात खाने से उनका वजन बढ़ सकता है?

[{"selector":"#anim-df634c61-a521-4647-9595-4cad92b45b73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ee44061-8e7f-4088-9dc4-8d61c7e1c2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7153efa0-0a8d-4a89-b5f5-90a6c8debc66","keyframes":{"transform":["translate3d(0px, 183.37778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, हां वजन बढ़ने का खतरा हो सकता है, लेकिन यह सिर्फ इसलिए नहीं होता क्योंकि आप रात में खाते हैं. बल्कि इसके कई कारण हैं.

[{"selector":"#anim-415222ec-562d-4729-b46b-d097c285ff33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1059ebe3-7475-4dc4-afae-bac10f4d4cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f49553-a0d9-4faa-a66c-4bf5bed0786b","keyframes":{"transform":["translate3d(0px, 251.89257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात के समय आमतौर पर लोग कम एक्टिविटी करते हैं, जिससे खाया हुआ खाना पूरी तरह से पच नहीं पाता है.

[{"selector":"#anim-87a7fefd-eab8-40a8-83a4-1775b304c733 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.92101470233633%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f04c4c24-7262-47fa-a566-314a71cf83c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1806ce2a-1fca-4877-98bb-820dda5db6e7","keyframes":{"transform":["translate3d(0px, 181.92242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] देर रात खाना खाने के बाद शरीर की एक्टिविटी कम होने के कारण कैलोरी बर्न नहीं हो पाती हैं और शरीर में इकट्ठा हो जाती हैं.

[{"selector":"#anim-707cc01b-7f96-419d-b574-c3cf92410b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4991e09-cc23-4101-96e9-e1bc8cb2401d","keyframes":{"transform":["translate3d(0px, 236.31165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, देर रात खाने की आदत डॉक्टर्स और वेट एक्सपर्ट्स द्वारा मोटापा बढ़ने का कारण माना जाता है.

[{"selector":"#anim-52f65cb2-5f50-423c-aa03-1608229287ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7052a997-d458-450a-bc29-0cbcdb6273ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4463962-ccf8-4ce3-8b70-9334054039b2","keyframes":{"transform":["translate3d(0px, 130.98416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप रात के खाने के बाद तुरंत सोते हैं, तो आपकी नींद के पैटर्न पर भी असर पड़ सकता है. यह आपके मेटाबोलिज्म को प्रभावित करके वजन बढ़ने के कारण बन सकता है.

[{"selector":"#anim-b6e2afc3-d835-45aa-938b-2a5a89952743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.222515412851601%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5facefc2-feee-4740-bb42-2df7a964433c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2442333-89b8-45b0-b88b-99d4548840a6","keyframes":{"transform":["translate3d(0px, 251.89257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] देर रात के समय अक्सर जंक फ़ूड और ज्यादा कैलोरी वाली चीजें ही खाई जाती हैं.

[{"selector":"#anim-62510d50-96d7-4122-8dbd-a34687488ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df19c21f-9ac4-49dd-b5a6-6188e800f22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b55edb1-3d07-4a85-94c6-79b4f9e779bc","keyframes":{"transform":["translate3d(0px, 288.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैलोरी ज्यादा होने से आपका वजन बढ़ सकता है.

[{"selector":"#anim-c35be241-0625-4f37-bc1c-abb9fcbd9d53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ceedee0-1fb6-42b1-9935-a76af3052259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad87b13-c5db-4be9-971f-a6875c01070c","keyframes":{"transform":["translate3d(0px, 174.97883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट मैनेजमेंट के लिए सबसे अच्छा है कि आप देर रात हेल्दी और कम कैलोरी वाला खाएं.

[{"selector":"#anim-73fb1a67-1f3c-45b8-831f-2044d21e2991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-619eecfc-7d0d-4c0c-8418-e0dcccec0adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4a7c66-99fb-4825-9338-4580b10cd7c8","keyframes":{"transform":["translate3d(0px, 112.01388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर किसी कारण आप ज्यादा कैलोरी वाला खाना खा रहे हैं तो तुरंत न सोएं, उससे पहले थोड़ी देर घूमें और फिर सोने जाएं.

[{"selector":"#anim-cbf2cd51-4e2b-435f-899b-bedd54049e20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f43837f5-2d61-4aa8-be4e-663176537bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cf1285-3e4e-46af-96b9-d25657706dc3","keyframes":{"transform":["translate3d(0px, 196.94749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा, सबसे अच्छा है कि आप एक प्रोफेशनल की सलाह जरूर लें.

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