स्मोकिंग की लत से हैं परेशान तो अपनाएं ये आसान टिप्स

स्मोकिंग के कारण लोग जानलेवा बीमारियों के शिकार होते हैं. धूम्रपान के कारण आप कैंसर जैसी जानलेवा बीमारी के शिकार हो सकते हैं.

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स्मोकिंग की आदत छोड़ने के लिए आप शहद का इस्तेमाल कर सकते हैं. दरअसल, इसमें प्रोटीन, एंजाइम और अन्य विटामिंस पाए जाते हैं.

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इसके लिए आप रोजाना सुबह एक ग्लास गुनगुने पानी में नींबू का रस और एक टी स्पून शहद मिक्स कर सेवन कर सकते हैं.

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तांबे के बर्तन में रखा हुआ पानी पीने से शरीर के टॉक्सिक पदार्थ बाहर निकलते हैं. इसे पीने से सेहत को कई लाभ भी मिलते हैं.

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तांबे के बर्तन में रखा हुआ पानी आपके स्मोकिंग की लत को कम करने में मददगार साबित हो सकता है.

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धूम्रपान से दूर रहने के लिए आप दालचीनी का सहारा ले सकते हैं. इसके लिए आप नियामित रूप से दालचीनी का एक टुकड़ा मुंह में कुछ देर तक रख सकते हैं.

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स्मोकिंग की लत छोड़ने के लिए त्रिफला पाउडर का सेवन कर सकते हैं. इसके लिए रोजाना सोने से पहले त्रिफला का चूर्ण जरूर खाएं.

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तुलसी के पत्ते औषधीय गुणों से भरपूर होते हैं. आप इनकी मदद से स्मोकिंग की लत से राहत पा सकते हैं.

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रोजाना सुबह नियमित रूप से खाली पेट तुलसी के पत्ते चबाएं. ऐसा करने से धूम्रपान की आदत से छुटकारा पा सकते हैं.

[{"selector":"#anim-0c459388-2517-4f4f-a49e-4dafd2d2abd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c85f277-c423-47a2-b084-7f9a01456dd4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49264fe4-ba03-42c0-8201-e9893b0c6ea1","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d452ba-a59a-47ac-ab9e-34d9fbc78039","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570f448e-577b-4703-9064-187247dbfecc","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf301b7-d5f1-40fd-af6f-8550bb6803fe","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dde447c-cdd4-439a-8820-98cf3e31e690","keyframes":{"transform":["translate3d(0px, 157.90425%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्मोकिंग कम करने के लिए आप एक्सरसाइज करना शुरू कर दें. इसके साथ ही फेफड़ों में जमा निकोटिन भी कम होने लगता है.

[{"selector":"#anim-65de6572-eabf-4b32-a4cf-668ba527b438 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b21d4b51-fad2-4bc5-a741-b0e57c79fdbf","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44d98af-d00b-4374-b247-152b7a212f60","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48d06e3-a3ef-4355-9138-7f19a1f08a70","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1166db4e-3eec-4ec2-a205-d178155a78ae","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4748c9e-e2a3-4b1a-808e-066e194b7f90","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8abec3b-81f2-427d-8251-2de41745202b","keyframes":{"transform":["translate3d(0px, 211.11110%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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स्मोकिंग की लत से हैं परेशान तो अपनाएं ये आसान टिप्स

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फेफड़े की बीमारी, हार्ट संबंधी समस्याएं या अन्य कई रोग सबसे ज्यादा स्मोकिंग की वजह से हो सकते हैं.

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ऐसे में अगर आप भी स्मोकिंग की लत से परेशान हैं, तो इन आसान टिप्स की मदद से इस बुरी आदत से छुटकारा पा सकते हैं.

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इसके लिए आप रोजाना सुबह एक ग्लास गुनगुने पानी में नींबू का रस और एक टी स्पून शहद मिक्स कर सेवन कर सकते हैं.

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तांबे के बर्तन में रखा हुआ पानी आपके स्मोकिंग की लत को कम करने में मददगार साबित हो सकता है.

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तुलसी के पत्ते औषधीय गुणों से भरपूर होते हैं. आप इनकी मदद से स्मोकिंग की लत से राहत पा सकते हैं.

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रोजाना सुबह नियमित रूप से खाली पेट तुलसी के पत्ते चबाएं. ऐसा करने से धूम्रपान की आदत से छुटकारा पा सकते हैं.

-------------------------------------

स्मोकिंग कम करने के लिए आप एक्सरसाइज करना शुरू कर दें. इसके साथ ही फेफड़ों में जमा निकोटिन भी कम होने लगता है.

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