गर्मी में फ्रिज नहीं मटके का पानी पिएं, दूर होंगी कई बीमारियां

[{"selector":"#anim-71b089f3-27f8-4431-9311-58857390a825","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dffb6e8-0b68-4210-b264-dbe91a198f17","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1599d99e-cf06-48ea-9113-cca3a2c9ad63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bb7e61-430e-4285-a8a3-ac9ffb767cb5","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0cc45e-bbfa-4f63-9853-d56ff6c1c3eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb14360-7566-4827-82d8-52b712dc9c9b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 298.74556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46c8261-c167-4d2c-b4e1-1aa0b53bed6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.86842116971507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d74e3ae-e6cb-4d98-8cf0-15dfe0ceea35","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57dce2cf-3596-4254-8d33-7b1128e88fa7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मटके का पानी पीने से शरीर की रोग प्रतिरोधक क्षमता को बढ़ाती है. Source - GettyImages

[{"selector":"#anim-8e978d21-5248-4d70-8406-03c839790033","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dbea964-c46a-4564-83f7-b4cf51204e85","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9eb31d-6c44-49de-9121-5b448cf2a9be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a069afe-9c64-4903-a250-94538fabe8d1","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8aef39b-14c7-4111-b997-921111e84160","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d658e8c-0f2b-45fe-b020-aa927de32b6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 298.74556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054abae2-0762-4bf8-8024-70c7880a2704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8e740b4-0854-4b17-8dd0-a5bc395eb2e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa0a738-5884-45a2-b16f-c4d89ee1bdba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना मटके का पानी पीने से पाचन तंत्र बेहतर होता है. Source - GettyImages

[{"selector":"#anim-bda9934a-c65f-413f-80bd-c5d8d8a281c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1b881d-92eb-4f1d-ae80-6ee0e80e7771","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ae662c-1cce-4340-9117-f0a983d32e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3a0339-3626-4834-8083-917c9c827c10","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be532d64-8615-4efd-a247-9b4d454ccc46","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84d2635-7bbc-4ec4-b9e6-de0cd1d90826","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 203.35651%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9c761c-7f4e-4dcb-9ed1-6503d0b7c61b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5124a2f-a8a1-4e65-8026-9f428ccfbdf3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f31cf3-0c81-4003-821b-f8c9f5ed01c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गर्मी के मौसम में इसका रोजाना पानी से आयरन की कमी की समस्या नहीं होती है. Source - GettyImages

[{"selector":"#anim-932b2f45-4dcf-436d-8750-6d0e3a804d1d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903140e7-f152-4a7e-805c-4d4494e72a9f","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad798a1a-c97e-47f3-b5dc-3bfec76a2b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ab1a2f-9fc1-4cbb-b69c-8658b13d8331","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cb708c-d2d6-4cf5-84ac-d00f63aa75ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5768962-cab3-4777-bcb8-c5c9b56e5156","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 308.70360%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7682d3-39e6-4e34-b917-7e43ba98ead1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6929a46-d719-47ba-9685-261195b3bb6a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5a2712-c6a4-4205-a717-a74923657fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसका पानी पीने से ब्लड प्रेशर की समस्या को दूर करने में मदद मिलती है. Source - GettyImages

[{"selector":"#anim-80927886-5b3e-4d66-8391-596b6a3ee7db","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74f3aeb-3c3f-41f2-83bd-7ed6c425a3b2","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5442cf-bcb5-442a-b893-0a97243e134d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52540d72-a449-4d08-b063-3a25a26ec544","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb51dc1f-bf5e-49c6-b658-febab0f6efd9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ed1ed7-85cb-4e50-877c-2a0dd2d7abe0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.40211%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c47166-f395-4899-bc11-bb3b2273a3e7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a10c8a-91c2-41b4-afe1-ded235c351a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65673f76-8c71-4206-b6fa-86c12614cd55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मटके का पानी पीने से पेट में गैस, कब्ज और एसिडिटी जैसी पाचन संबंधी समस्याएं नहीं होती है. Source - GettyImages

[{"selector":"#anim-4446a782-1069-4a8a-b135-1404b09535e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae1d6d0-be3e-4cd5-ac12-666ee93e515d","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57240343-7ad2-4952-acf6-4df942611ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e5a5f2-1466-4087-9581-5bcab57101b3","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111f9b36-e83a-4669-8e9e-6182425fbc86","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c0f8bb-b14f-472d-97bd-141f0a881c2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 193.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6949ae-a9fb-44a8-85c2-1e62934ac150","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e3fb73-a76d-4928-a2f0-cfcfccb360f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92bc4cd-4bd9-44d7-93c5-f9b5b0ecfe82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मटके के पानी का सेवन करने से शरीर हाइड्रेटेड रहता है और आप हीटस्ट्रोक से बचे रहते हैं. Source - GettyImages

[{"selector":"#anim-a28b9f16-b72f-4344-a724-940383b27cfd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5a481a-888a-4a36-82b1-675edfd72517","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd2488a-0bac-4efb-bb62-55ac763845c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fab210-0236-4271-b1d5-063c62eb5bfa","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c721722-282b-4d27-bbee-af2adac1d06d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de148f68-65c8-4714-a50b-7b0115df55ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.58923%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ffc414-d603-4e3d-832e-bfc2674c0999","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69215347-5c28-4295-8afd-ba1af04ef536","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2892dd37-3c63-4848-8540-6db4d5820e6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसका पानी आपके शरीर से टॉक्सिंस को बाहर निकालने में मदद करता है. Source - GettyImages

[{"selector":"#anim-d4445256-0a33-467a-ab50-e38cae23492f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb594dab-e004-457e-8f7f-a3fff1e27107","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03db03ba-58cf-42ae-9658-c4e9b5f6db0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059ad06a-e72f-4d49-89ad-625dc43209fe","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c8890e-7fb1-4e6c-83b5-3f8edd942c4c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e826bb-1087-49fd-b0c8-f38ccbc1c524","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 308.70360%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a392afd-44df-49aa-aa01-0671046677f3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb74728-4c87-4423-9db3-56e5369933ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 2473.17839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a9c991-4589-4e56-bc88-6b53d0945f35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसका पानी आपके शरीर से टॉक्सिंस को बाहर निकालने में मदद करता है. Source - GettyImages

Related Stories आम को खाने से पहले कितनी देर तक पानी में भिगोना चाहिए? गर्मियों में तरबूज या खरबूज, क्या खाना बेहतर ? जानिए गर्मी में तरबूज खाने के चमत्कारी फायदे हफ्ते भर में स्किन को चमकदार बनाता है ये फल