फिट रहने के लिए एक दिन में कितने घंटे एक्सरसाइज करें

25 Apr 2026 - by Good News Today (Photo Credit: Canva)

[{"selector":"#anim-ab4d5026-2380-4915-8eeb-2aef05919682","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b42a7f-5090-4481-9a73-5c6165272d00","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2a7534-0720-4705-a9fe-f29becadc768","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd04f1b-9245-485f-8421-83240b679716","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7833fa9c-f586-4598-8a65-053087f8bbf1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f3909b-3355-4bdd-92ad-b8c34dd02f1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.05594%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c474b2-c5fa-4b97-8ceb-66c41fda3445","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd66ce4-e75e-4063-9e73-309cd523d225","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सरसाइज करना हमारे हेल्थ के लिए बेहद जरूरी और फायदेमंद है. इससे आप अपने शरीर को फिट और हेल्दी रख सकते हैं. (Photo Credit: Canva)

[{"selector":"#anim-b1c1ff84-7f02-40f9-9221-a6f5827f1685","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb0653c-0c04-44be-ab4b-ae301cb26d64","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4a6068-d6be-41f7-8096-64ee6c369c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7fc687-c58c-44bf-814a-7d9ea2096378","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea224e20-967d-4bd6-a2a0-7b79edb3fe26","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d15dc1-4252-4daa-85b1-f0d8ae5d65e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.13011%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6272193-5414-4d41-8895-fbf3a22bd38e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7785e5f-447e-43dd-bf94-18929a13bdae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लगातार एक्सरसाइज करने से शारीरिक हेल्थ ही नहीं, बल्कि मेंटल हेल्थ भी बेहतर हो सकता है. (Photo Credit: Canva)

[{"selector":"#anim-915ffd98-6da2-4408-a7e7-15f9b8c7465a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde638eb-53c3-421d-8cb7-5500cbe0b437","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee381a7-5462-4ebf-beca-f2c7df9a829a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85b903a-9faf-4baf-a728-e592521fc741","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c20776-8773-4a60-a7c4-19fd6bc705a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5323b90-b478-44ca-a7d2-2b9b79627054","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.33485%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f802c720-e93b-476d-aa33-4e7035fd5489","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaec1483-0d08-4099-9c41-779d673fdb8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल बहुत लोग जिम में जाकर घंटों वर्कआउट करते हैं. कई लोग कम, तो कुछ लोग ज्यादा देर तक एक्सरसाइज करते रहते हैं. (Photo Credit: Canva)

[{"selector":"#anim-563d4277-abcc-4ea0-ae48-503b9274e336","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89ae937-f9dd-4ae7-80a0-33f3578d8539","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0845242-02c5-4a3b-812c-b021ada507dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0620870a-b7f0-42e5-af2c-b86ded1a810f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33df306a-c92a-47d7-92c1-4d580268ab75","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543a8340-e39d-49ac-abb8-8e40a4b79947","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.87368%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0496f0f7-5829-4cb7-a1b4-722d62a3c0ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c545a5e2-ad71-4a12-ad79-7d20d4ffbae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब सवाल है कि बेहतर फिटनेस और मसल्स बनाने के लिए रोजाना कितने घंटे एक्सरसाइज करनी चाहिए. (Photo Credit: Canva)

[{"selector":"#anim-a7777703-2fc4-4f10-aa49-66d7f56c3600","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff5efbd-3b6a-48ac-8825-8218ebfd880c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4812a3-a779-48e6-a730-5cee7b783082","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ae3f9f-5113-4c03-a182-1e54b5272eba","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d515220-f775-4304-a620-4b7a67131083","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673041e0-9154-43b6-8b5a-8922a0735cae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.58311%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07901b2e-1cac-4547-9d99-4724140270c3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c38c87-aa82-4179-948e-6a47c1d9bee8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आइए हम बताते हैं, कि एक दिन में कितने घंटे एक्सरसाइज करने से आप रह सकते है फिट. (Photo Credit: Canva)

[{"selector":"#anim-5e541013-9e3c-4874-bae7-13bc24caf835","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6f41c0-cb24-404e-8dba-14eeecf09ecb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6258831-7857-493b-96e7-3e164456173f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9974e693-b5bd-4bc2-8b23-5156545eae17","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8394061e-a90d-4ff4-b3ff-8573877af21c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685af394-de06-4ac3-b8f0-eb0defee1752","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf963a61-7058-4ddd-b679-21ea12b10572","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7acaeeb5-f621-4b6c-9a11-5f015e482197","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक दिन में कितने घंटे वर्कआउट करना चाहिए, ये आपके फिटनेस टारगेट, शारीरिक क्षमता और इच्छा के ऊपर डिपेंड करता है. (Photo Credit: Canva)

[{"selector":"#anim-2f6ec278-7ef9-4676-a115-cddd72306e5a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ad3081-6736-4cc9-acfd-e8bc115181ef","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367f6988-d447-43e9-9ed7-26107151489d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d6a255-b738-461f-9fc8-4706578ce8e0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbbe18c-53a3-42de-b2a9-af355f320d75","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b6d296-fd06-4386-9f96-894e7ca8ebff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535bc76e-ab70-4e24-9823-7ece6083ea91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b507eb-1a68-4a43-8653-1e618a4fca40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई फिटनेस ट्रेनर के मुताबिक फिटनेस बनाए रखने के लिए सप्ताह में 3 से 5 दिन 30 से 60 मिनट का वर्कआउट भी काफी है. (Photo Credit: Canva)

[{"selector":"#anim-4aa9ea49-2519-4ed8-9a97-67182782419d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84598c3-1f6b-46a5-8542-87b518bb0ab4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cbb6b7-0eed-4a44-8306-17c7d730b0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91558829-2420-4add-908f-a615a355bdf5","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535601c4-a091-4032-9149-2fd65b276021","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d556238-f427-4d5f-8cc9-d8ea2f76a716","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6b0a63-e339-472f-9919-cb918b8f64cf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eee88da-1f2b-4321-97f7-230cd41d9a1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपका टारगेट वजन घटाना है, तो सप्ताह में 4 से 6 दिन 45-90 मिनट का वर्कआउट करना फायदेमंद हो सकता है. (Photo Credit: Canva)

[{"selector":"#anim-9a34754e-c907-416a-9f99-bf3de724d1ff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c530cc-93b1-487b-9ed3-c0e3b6861d26","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ca8cd4-9dfe-49fa-9929-8d93309b1349","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effc7ccd-072f-4649-845d-6d7ec4ff328b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2cceaf-d2a3-4287-8226-635cff1f3e93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a5845e-987e-4d57-8bd1-7b4dbc63f142","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.85183%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09af570f-4a82-4181-b379-80b2d298f07e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c55556-f8b8-4271-8c67-6db9483b581b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मसल बिल्डिंग के लिए सप्ताह में 3-5 दिन 60-90 मिनट का वर्कआउट करना अच्छा आपके मसल्स को बिल्ड करने में मदद कर सकता है. (Photo Credit: Canva)

[{"selector":"#anim-2a124e01-414b-4be2-baef-ed62cad8a3b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaf7575-74d9-454d-8bce-b3a18451a63a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1231c9a8-f1e3-4803-aaf1-88ed4168c163","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccaee90d-78d8-49db-833b-53bca60d5a1f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7ec308-caf2-469f-9b6f-49bafc5ec490","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2724733a-0063-44cd-a024-22948c0506c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.39338%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93ee67a-8783-4b1e-92d0-253a676914c9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d526f1-837e-4a7a-b21f-55f1aaeb1e42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.11070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस ट्रेनरों के मुताबिक फ्लेक्सिबिलिटी और स्ट्रेचिंग के लिए 20-30 मिनट का वर्कआउट काफी है. (Photo Credit: Canva)

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